STRENGTH: 12 Minutes
Even Minute: 7 Strict Pull Ups
ODD Minute: 7 Sotts Press (45/33) (bottom of squat- snatch grip)
MetCon:
For Time:
Buy In: 400m R0w
8-6-4-2-4-6-8
Burpee T2B
Hang Power Cleans (115/75)
Cash Out: 400m Run
STRENGTH: 12 Minutes
Even Minute: 7 Strict Pull Ups
ODD Minute: 7 Sotts Press (45/33) (bottom of squat- snatch grip)
MetCon:
For Time:
Buy In: 400m R0w
8-6-4-2-4-6-8
Burpee T2B
Hang Power Cleans (115/75)
Cash Out: 400m Run