CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 minute EMOM)

1 Snatch + 1 OHS

*Work up to 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

7 Burpee box jump overs (24/20)

14 OH DB lunge (7 each arm) (50/35)

Rest 2 minutes

Metcon

Metcon (AMRAP – Reps)

6 Minute AMRAP

50 WBS (20/14)

25 Burpee Pull-ups