Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Monday, October 27, 2014

STRENGTH:

Front Squats 15×1 E2MOM

3-3-3-3-3-3 @70%

MetCon:

12 Min AMRAP

40 Med ball cleans (20/14)

400 m run

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