CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 minute EMOM)

1 Power snatch

*Start @ 60% and build.

Weightlifting

Strict press

3 reps @ 60%

3 reps @ 65%

3 reps @ 70%

2 reps @ 75%

2 reps @ 80%

1 rep @ 85%

Metcon

Metcon (Time)

2 rounds

:45 second wall sit

20 good mornings w/ bar

15 V-ups

10 DB renegade rows