CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP

Partner WOD

60 Cal bike or row

50 Syncrho air squats

40 Lateral burpees over the bar

30 Single arm OH DB lunges (50/35)

20 Bar MU/C2B/pull-ups

10 power cleans (185/135)