CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner workout (you go I go)

Jolly51

30 Minute AMRAP

200 meter run

51 Pull-Ups

200 meter run

51 Air Squats

200 meter run

51 Push-Ups

200 meter run

51 Box Jumps (24/20 in)

200 meter run

51 Dips

200 meter run

51 Sit-Ups

200 meter run

51 Burpees

200 meter run

*This hero workout is dedicated to the four flight crew members and three Pararescue Jumpers (PJ’s) (all US Air Force) who were killed when their HH-60G Pavehawk Helicopter crashed while on a mission on March 15, 2018, in western Iraq.