CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

For time (15 minute cap)

12-9-6-3

Thrusters

Pull-ups

3-6-9-12

T2B

Thrusters

Weightlifting

Thruster (@ Minute 20)

10 Minutes to establish 1RM thruster.

*May not jerk and may not pause before going overhead