CrossFit OwnIt – CrossFit

Weightlifting

Strict press (1-1-1-1)

Weightlifting

Push Press (3-3-3)

Weightlifting

Push Jerk (5-5)

Metcon

Metcon (Time)

3 RFT

75 DU

9 DL (175/115)

6 HPC (175/115)

3 STO (175/115)