Siteplicity – CrossFit OwnIt

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CrossFit – Wed, Jan 22

January 21, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 4 sets x 8 reps (each leg) Metcon CrossFit track Metcon (Time) For time (14 minute cap) 30/25 calorie row or bike 30 T2B 60 WBS (20/14) 30 T2B...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

CrossFit – Tue, Jan 21

January 20, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...

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