CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For time Buy in: 20 bar MU/30 C2B/pull up variation 40-30-20-10 Alt DB snatches (50/35) Lateral burpees over the DB 10-20-30-40 Synchro lunges Double unders/single unders (each at the same time) Cash out: 20 bar MU/30 C2B/pull up variationRead More
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM Minute 0-4 1 power snatch from the floor + 2 hang power snatches @ 60% Minute 4-8 1 power snatch from the floor + 2 hang power snatches @ 65% Minute 8-12 1 power snatch from the floor + 2 hang power snatches @ 70%...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For time 1 round 1k row/ 60/50 calorie bike (partner holds plank) 75 thrusters (75/55) 50 HSPU 1 round 1k row/60/50 calorie bike (partner holds plank) 75 alt DB snatches (50/35) 50 single arm alt devils press (50/35)Read More