CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More