CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...Read More