CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More