CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...Read More