CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Heavy Russian KBS 5 sets x 12 reps Metcon CrossFit track Metcon (Time) 5 rounds for time 12 burpee box jump overs (24/20) 24 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 5 rounds...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Heavy Russian KBS 5 sets x 12 reps Metcon CrossFit track Metcon (Time) 5 rounds for time 12 burpee box jump overs (24/20) 24 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 5 rounds...Read More