CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
