CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 5 reps ) Recovery track 1-time exercise (Weight) DB floor press 5 sets x 10 reps Metcon CrossFit track 1-time exercise (Time) Booty builder 4 RFT 25 v ups 50 foot farmers carry lunge 75 second wall-sit Recovery track metcon 1-time exercise (Time)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 sets 400m run Max calories on machine with remaining time...Read More