CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Heavy Russian KBS 5 sets x 12 reps Metcon CrossFit track Metcon (Time) 5 rounds for time 12 burpee box jump overs (24/20) 24 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 5 rounds...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Heavy Russian KBS 5 sets x 12 reps Metcon CrossFit track Metcon (Time) 5 rounds for time 12 burpee box jump overs (24/20) 24 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 5 rounds...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Heavy Russian KBS 5 sets x 12 reps Metcon CrossFit track Metcon (Time) 5 rounds for time 12 burpee box jump overs (24/20) 24 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 5 rounds...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Heavy Russian KBS 5 sets x 12 reps Metcon CrossFit track Metcon (Time) 5 rounds for time 12 burpee box jump overs (24/20) 24 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 5 rounds...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Heavy Russian KBS 5 sets x 12 reps Metcon CrossFit track Metcon (Time) 5 rounds for time 12 burpee box jump overs (24/20) 24 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 5 rounds...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Closed Happy New Year! 🎈🎉 Regular schedule 1/2/25 🙂Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More