CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More