CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Arnold press 5 sets x 12 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400m run 12 deadlifts (155/105) 9 hang power cleans (155/105) 6 shoulder to overhead (155/105) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 18 reps alternating Metcon CrossFit track Metcon (Time) 3 RFT 40 single alt leg DB box step ups (50/35) (20 inches) 30 push ups 20 pulls up Recovery...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Front rack barbell lunge 3 sets x 18 reps alternating Metcon CrossFit track Metcon (Time) 3 RFT 40 single alt leg DB box step ups (50/35) (20 inches) 30 push ups 20 pulls up Recovery...Read More