CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch Grip Deadlift (7 sets x 2 reps @ 100% of snatch ) Recovery track Metcon (Weight) Single leg barbell RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) 5 Rounds for quality 12 DB bench press 10 strict chin ups 12 barbell skull...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More