CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20...Read More
CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20...Read More
CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20...Read More
CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20...Read More
CrossFit OwnIt – CrossFit Weightlifting Clean (12 minute EMOM 1 clean from the floor + 1 hang clean *start @ 55-60% and build ) weightlifting Strict press (5 sets x 2 reps (building) *build to a heavy 2 within 5 sets ) Metcon Metcon (Time) 3 rounds of: 100m KB or DB farmers carry 20...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders (split) 5 rounds of: 20 alt hang DB clean and jerks (50/35) 15 burpee pull ups/burpee ring rows 20 single arm OH DB lunges (50/35) Cash out: 200 DU/300 single unders (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders (split) 5 rounds of: 20 alt hang DB clean and jerks (50/35) 15 burpee pull ups/burpee ring rows 20 single arm OH DB lunges (50/35) Cash out: 200 DU/300 single unders (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders (split) 5 rounds of: 20 alt hang DB clean and jerks (50/35) 15 burpee pull ups/burpee ring rows 20 single arm OH DB lunges (50/35) Cash out: 200 DU/300 single unders (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) Buy in: 200 DU/300 single unders (split) 5 rounds of: 20 alt hang DB clean and jerks (50/35) 15 burpee pull ups/burpee ring rows 20 single arm OH DB lunges (50/35) Cash out: 200 DU/300 single unders (split)Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat...Read More
