CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 3 reps @ 80% ) Recovery track Seated 2-DB press (Weight) 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max hang clean and jerk (115/75) with remaining time *score...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 100 calorie row or bike 75 farmers carry DB lunge (50/35) 50 clean and jerks (135/95) 800m run (together) 50 front squats (135/95) 75 farmers carry DB lunge (50/35) 100 calorie row or bikeRead More