CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (Build to a 1RM 5-3-2-1-1-1 ) Recovery track Metcon (Weight) DB Bulgarian split squats 4 sets x 8 reps (each leg) Metcon Metcon (Time) CrossFit & recovery 3-4 rounds for quality 12 DB bench press 12 reverse DB flys 12 barbell bicep curls 24 banded tricep...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (Build to a 1RM 5-3-2-1-1-1 ) Recovery track Metcon (Weight) DB Bulgarian split squats 4 sets x 8 reps (each leg) Metcon Metcon (Time) CrossFit & recovery 3-4 rounds for quality 12 DB bench press 12 reverse DB flys 12 barbell bicep curls 24 banded tricep...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (Build to a 1RM 5-3-2-1-1-1 ) Recovery track Metcon (Weight) DB Bulgarian split squats 4 sets x 8 reps (each leg) Metcon Metcon (Time) CrossFit & recovery 3-4 rounds for quality 12 DB bench press 12 reverse DB flys 12 barbell bicep curls 24 banded tricep...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (Build to a 1RM 5-3-2-1-1-1 ) Recovery track Metcon (Weight) DB Bulgarian split squats 4 sets x 8 reps (each leg) Metcon Metcon (Time) CrossFit & recovery 3-4 rounds for quality 12 DB bench press 12 reverse DB flys 12 barbell bicep curls 24 banded tricep...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (Build to a 1RM 5-3-2-1-1-1 ) Recovery track Metcon (Weight) DB Bulgarian split squats 4 sets x 8 reps (each leg) Metcon Metcon (Time) CrossFit & recovery 3-4 rounds for quality 12 DB bench press 12 reverse DB flys 12 barbell bicep curls 24 banded tricep...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (Build to a 1RM 5-3-2-1-1-1 ) Recovery track Metcon (Weight) DB Bulgarian split squats 4 sets x 8 reps (each leg) Metcon Metcon (Time) CrossFit & recovery 3-4 rounds for quality 12 DB bench press 12 reverse DB flys 12 barbell bicep curls 24 banded tricep...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (Build to a 1RM 5-3-2-1-1-1 ) Recovery track Metcon (Weight) DB Bulgarian split squats 4 sets x 8 reps (each leg) Metcon Metcon (Time) CrossFit & recovery 3-4 rounds for quality 12 DB bench press 12 reverse DB flys 12 barbell bicep curls 24 banded tricep...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (Build to a 1RM 5-3-2-1-1-1 ) Recovery track Metcon (Weight) DB Bulgarian split squats 4 sets x 8 reps (each leg) Metcon Metcon (Time) CrossFit & recovery 3-4 rounds for quality 12 DB bench press 12 reverse DB flys 12 barbell bicep curls 24 banded tricep...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 3 reps @ 80% ) Recovery track Seated 2-DB press (Weight) 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max hang clean and jerk (115/75) with remaining time *score...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 3 reps @ 80% ) Recovery track Seated 2-DB press (Weight) 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max hang clean and jerk (115/75) with remaining time *score...Read More