CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More