By

Siteplicity
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...
Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...
Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...
Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...
Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...
Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...
Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...
Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 12 reps total (6 reps each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/1 minute off x 7 sets 300m run Max power clean...
Read More
CrossFit OwnIt – CrossFit weightlifting Power Clean (12 minute EMOM 2 power cleans + 1 jerk at 75-80% of power clean) weightlifting Clean grip deadlift (5 sets x 3 reps @ 105% of 1RM clean ) Metcon Metcon (Time) 3 rounds 12 alternating seated DB strict press 20 barbell good mornings 1 minute wall sit
Read More
CrossFit OwnIt – CrossFit weightlifting Power Clean (12 minute EMOM 2 power cleans + 1 jerk at 75-80% of power clean) weightlifting Clean grip deadlift (5 sets x 3 reps @ 105% of 1RM clean ) Metcon Metcon (Time) 3 rounds 12 alternating seated DB strict press 20 barbell good mornings 1 minute wall sit
Read More
1 3 4 5 6 7 424