CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (7 sets x 2 reps @ 78% ) Recovery track Metcon (Weight) KB front rack curtsy squat 5 sets x 5 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 200m run 20 alt DB snatches (50/35) 20 WBS (20/14)...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 1 push press + 1 push jerk + 1 split jerk *work up to a heavy for the day without pushing to failure Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3...Read More