CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 5 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 5 reps each arm *go up in weight ) Metcon Metcon (Time) 5 RFT (24 minute cap) 100m single arm KB farmers carry 12 DB bench press 18 empty barbell...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...Read More