CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

Weightlifting

Pause snatch grip DL (4 x 4 @ 100% of max snatch. 3 sec pause @ knee)

Weightlifting

Overhead Squat (5 x 3 @ 70%)