20 Jul /0 Comments/WOD Saturday CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 5 rounds 15 DL (135/95) 12 HPC (135/95) 9 Push jerks (135/95) 3 rounds 400m run 20 OHS (95/65) 40 FR lunge (95/65)