2/13/21

12
Feb

2/13/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

20 SHSPU

30 Toes to bar

40 Cal row or bike

3 rounds

30 Lateral burpees over the bar

15 OHS (115/75)

30 Pistols (or 50 air squats)