CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch

Build to a heavy single. Then, drop 20 pounds and do 4 sets x 2 reps

Weightlifting

Snatch high pull (4×4 @ 65% of 1RM snatch)

Weightlifting

SOTS press, or behind the neck standing snatch grip strict press (5×5 (light))