CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 4 reps @ 78%) Recovery track Turkish Get Up (3 sets x 6 reps each arm) Metcon CrossFit track Metcon (Time) For time 60/50 calorie row or bike 45 C2B pull ups 30 thrusters (115/75) Recovery track metcon Metcon (Time) For time 60/50...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...Read More