CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 10 reps total (5 each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP/1 minute off x 4 sets 8 pull ups 12 push...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 10 reps total (5 each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP/1 minute off x 4 sets 8 pull ups 12 push...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (6 sets x 2 reps @ 85%) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 10 reps total (5 each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP/1 minute off x 4 sets 8 pull ups 12 push...Read More

CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walkRead More

CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walkRead More

CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walkRead More

CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walkRead More

CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walkRead More

CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walkRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Bike & Row-athon!!!! 8-10am Breakfast to follow!!! For time (30 minute time cap) Teams of 2 (MM/MF/FF) 50 synchro line facing burpees 220/190/160 calorie echo bike 50 synchro sit ups 220/190/160 calorie rowRead More