WOD – Page 10 – CrossFit OwnIt

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CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Wed, Dec 25

December 24, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Closed for Christmas 🙂 Merry Christmas!!! ❤️

CrossFit – Tue, Dec 24

December 23, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...

CrossFit – Tue, Dec 24

December 23, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...

CrossFit – Tue, Dec 24

December 23, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 burpees 12 front rack lunges...

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