CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Seated 2-DB press 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 15 WBS (20/14) 10 bar facing burpees 5 shoulder to overhead (135/95) Recovery track...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More