CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 sets x 4 reps @ 70%) Metcon Metcon (Time) In teams of 2 4 RFT 75 DU/125 single unders (each) 25-20-15-10 Cleans (185/125)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 20 minute AMRAP 20 T2B 30 power cleans (135/95) 40 Alt DB snatch (50/35) 50 calorie bike or rowRead More
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7 sets x 2 reps @ 75%) Metcon Metcon (Time) 3 RFT 40 single under cross overs 30 WBS (20/14) 20 push ups Metcon Metcon (Time) Run club at 4:30pm 400m warm up 3 rounds 800m run hard 1200m run recovery 2 min rest between each round 400m...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 20 clean and jerks (115/75) 40 T2B 20 snatches (115/75) 50 calorie row or bike 15 clean and jerks (115/75) 30 ring or bar MU 15 snatches (115/75) 50 calorie row or bike 10 clean and jerks (115/75) 20 burpee pull ups 10 snatches (115/75)Read More