CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (14 minute EMOM 1 clean and jerk @ 80% across ) weightlifting Clean grip lift off (5 sets x 3 reps @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 banded good mornings 15 1-DB tricep extensionsRead More

CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (14 minute EMOM 1 clean and jerk @ 80% across ) weightlifting Clean grip lift off (5 sets x 3 reps @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 banded good mornings 15 1-DB tricep extensionsRead More

CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (14 minute EMOM 1 clean and jerk @ 80% across ) weightlifting Clean grip lift off (5 sets x 3 reps @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 banded good mornings 15 1-DB tricep extensionsRead More

CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (14 minute EMOM 1 clean and jerk @ 80% across ) weightlifting Clean grip lift off (5 sets x 3 reps @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 banded good mornings 15 1-DB tricep extensionsRead More

CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (14 minute EMOM 1 clean and jerk @ 80% across ) weightlifting Clean grip lift off (5 sets x 3 reps @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 banded good mornings 15 1-DB tricep extensionsRead More

CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (14 minute EMOM 1 clean and jerk @ 80% across ) weightlifting Clean grip lift off (5 sets x 3 reps @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 banded good mornings 15 1-DB tricep extensionsRead More

CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (14 minute EMOM 1 clean and jerk @ 80% across ) weightlifting Clean grip lift off (5 sets x 3 reps @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 banded good mornings 15 1-DB tricep extensionsRead More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 30 min AMRAP 40 cal row or bike 30 T2B 20 synchro alt hang DB snatch (50/35) 10 BBJO (24/20)Read More