CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Front rack barbell lunge 5 sets x 12 reps alternating *go up in weight from last week Metcon CrossFit track Metcon (Time) 5 RFT 50 DU 10 single arm devils press (50/35) 10 C2B...Read More
CrossFit OwnIt – CrossFit weightlifting Power Snatch (Every 1:15 x 10 sets 1 power snatch + 1 low hang power snatch @ 70-75% of power snatch ) weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 15 1-DB OH tricep extensions...Read More
CrossFit OwnIt – CrossFit weightlifting Power Snatch (Every 1:15 x 10 sets 1 power snatch + 1 low hang power snatch @ 70-75% of power snatch ) weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 15 1-DB OH tricep extensions...Read More
CrossFit OwnIt – CrossFit weightlifting Power Snatch (Every 1:15 x 10 sets 1 power snatch + 1 low hang power snatch @ 70-75% of power snatch ) weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 15 1-DB OH tricep extensions...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 24 minute AMRAP 30 calorie row or bike 30 C2B/pull ups 30 synchro air squats 30 hang power cleans (115/75)Read More
