CrossFit OwnIt – CrossFit Weightlifting Power Clean (Every 1:15 x 10 sets 1 power clean + 1 low hang clean + 1 push jerk *start @ 50% of power clean and build based on feel) weightlifting Split position strict press (5 sets x 5 reps @ low weight *focus on good technique and stability in...Read More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (Every 1:15 x 10 sets 1 power clean + 1 low hang clean + 1 push jerk *start @ 50% of power clean and build based on feel) weightlifting Split position strict press (5 sets x 5 reps @ low weight *focus on good technique and stability in...Read More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (Every 1:15 x 10 sets 1 power clean + 1 low hang clean + 1 push jerk *start @ 50% of power clean and build based on feel) weightlifting Split position strict press (5 sets x 5 reps @ low weight *focus on good technique and stability in...Read More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (Every 1:15 x 10 sets 1 power clean + 1 low hang clean + 1 push jerk *start @ 50% of power clean and build based on feel) weightlifting Split position strict press (5 sets x 5 reps @ low weight *focus on good technique and stability in...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 12 minute AMRAP 50 DU/50 single unders (split) 20 alt DB snatches (50/35) 10 bar MU Rest 2 minutes (altogether) 12 minute AMRAP 50 crossover single unders or 50 DU/50 single unders (split) 20 2-DB shoulder to overhead (50/35) 10 burpee pull...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Single leg KB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) For time partner (teams of 2) 100 calorie row or bike 75 HSPU 50 calorie row or bike 25...Read More