CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More