CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)Read More