WOD – Page 17 – CrossFit OwnIt

CrossFit – Sat, Nov 2

November 1, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)

CrossFit – Fri, Nov 1

October 31, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1 min on/1...

CrossFit – Fri, Nov 1

October 31, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1 min on/1...

CrossFit – Fri, Nov 1

October 31, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1 min on/1...

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