CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 60% ) Recovery track Overhead Squat (5 sets x 5 reps with an empty barbell OR LIGHT WEIGHT ) Metcon Metcon (Time) CrossFit & recovery track 5 rounds for quality 100m farmers carry 8 DB bicep curls 12 empty barbell or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...Read More