CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps (each leg) @ same weight as last week Metcon CrossFit track Metcon (Time) For time 40-30-20-10 WBS (20/14) 4-3-2-1 Power cleans (225/155) or 70% Recovery track...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps (each leg) @ same weight as last week Metcon CrossFit track Metcon (Time) For time 40-30-20-10 WBS (20/14) 4-3-2-1 Power cleans (225/155) or 70% Recovery track...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps (each leg) @ same weight as last week Metcon CrossFit track Metcon (Time) For time 40-30-20-10 WBS (20/14) 4-3-2-1 Power cleans (225/155) or 70% Recovery track...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps (each leg) @ same weight as last week Metcon CrossFit track Metcon (Time) For time 40-30-20-10 WBS (20/14) 4-3-2-1 Power cleans (225/155) or 70% Recovery track...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps (each leg) @ same weight as last week Metcon CrossFit track Metcon (Time) For time 40-30-20-10 WBS (20/14) 4-3-2-1 Power cleans (225/155) or 70% Recovery track...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps (each leg) @ same weight as last week Metcon CrossFit track Metcon (Time) For time 40-30-20-10 WBS (20/14) 4-3-2-1 Power cleans (225/155) or 70% Recovery track...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
