CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) Snatch complex 1 power position snatch + 1 low hang snatch *work up to a heavy for the day Recovery track Behind the neck snatch grip push press (Work up to a heavy ish 3 reps 3-3-3-3-3) Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More