CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (6 sets x 3 reps @ 105% of clean ) Recovery track Metcon (Weight) Barbell single leg RDL 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 5 rounds for quality 15 DB bench press 30 banded tricep pull downs 15 DB...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Front rack KB curtsy squat 4 sets x 8 reps (each leg) Metcon CrossFit track Metcon (Time) For time (14 minute cap) 30/25 calorie row or bike 30 T2B 60 WBS (20/14) 30 T2B...Read More