CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time Buy in: 400m farmers carry (53/35) (switch whenever) 27-21-15-9 Hang power cleans (115/75) KBS (53/35) Thrusters (115/75) Cash out: 400m farmers carry *both partners walk together and can switch KBS wheneverRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time Buy in: 400m farmers carry (53/35) (switch whenever) 27-21-15-9 Hang power cleans (115/75) KBS (53/35) Thrusters (115/75) Cash out: 400m farmers carry *both partners walk together and can switch KBS wheneverRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time Buy in: 400m farmers carry (53/35) (switch whenever) 27-21-15-9 Hang power cleans (115/75) KBS (53/35) Thrusters (115/75) Cash out: 400m farmers carry *both partners walk together and can switch KBS wheneverRead More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
