CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...Read More

CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More

CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More

CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More

CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More

CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More