CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
