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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

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WOD

CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
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CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
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CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
Read More

CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
Read More

CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
Read More

CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
Read More

CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
Read More

CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
Read More

CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
Read More

CrossFit – Fri, Oct 18

October 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 65% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Strict HSPU 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) Recovery track metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 DB push press 1-2-3-4-5-6-7-8-9-10 KB goblet squats
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