CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walkRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Bike & Row-athon!!!! 8-10am Breakfast to follow!!! For time (30 minute time cap) Teams of 2 (MM/MF/FF) 50 synchro line facing burpees 220/190/160 calorie echo bike 50 synchro sit ups 220/190/160 calorie rowRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Bike & Row-athon!!!! 8-10am Breakfast to follow!!! For time (30 minute time cap) Teams of 2 (MM/MF/FF) 50 synchro line facing burpees 220/190/160 calorie echo bike 50 synchro sit ups 220/190/160 calorie rowRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Bike & Row-athon!!!! 8-10am Breakfast to follow!!! For time (30 minute time cap) Teams of 2 (MM/MF/FF) 50 synchro line facing burpees 220/190/160 calorie echo bike 50 synchro sit ups 220/190/160 calorie rowRead More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...Read More

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...Read More