CrossFit OwnIt – CrossFit weightlifting High-Hang Snatch (10 minute EMOM 1 high hang snatch *start at 50% and build based off of feel ) weightlifting Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch *3 second pause at top of very last rep ) Metcon Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
