CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute restRead More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute restRead More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute restRead More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More