CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...Read More