Category

WOD
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75%) Recovery track Seated 2-DB press (Weight) 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 60 DU 10 2- DB box step overs (50/35) Max calories on machine...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 2 RFT (22 minute cap) 800m run (60/48 calorie row/bike) 50 sit ups 40 push ups 30 C2B pull...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 2 RFT (22 minute cap) 800m run (60/48 calorie row/bike) 50 sit ups 40 push ups 30 C2B pull...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 2 RFT (22 minute cap) 800m run (60/48 calorie row/bike) 50 sit ups 40 push ups 30 C2B pull...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 2 RFT (22 minute cap) 800m run (60/48 calorie row/bike) 50 sit ups 40 push ups 30 C2B pull...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 2 RFT (22 minute cap) 800m run (60/48 calorie row/bike) 50 sit ups 40 push ups 30 C2B pull...
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