CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
