STRENGTH: (25 MINUTES) ESTABLISH 1RM BACK SQUAT 5-3-1-1-1 MetCon: For Time 30 WB(20/14) 15 HSPU 30 WB 15 HSPU 30 WB *every time you break=KB farmer’s carry to stop sign at end of parking lot (53/35)Read More
STRENGTH: (24 Minutes) Back Squat 2×2 @ 100% Front Squat 3-3-3-3-3 @ 65% MetCon: Partner WOD 16 Min AMRAP 10 KB Snatch (53/35) 20 DU/20 SU *Alternate Rounds with partner (one partner works while the other rests) Score is total rounds between both partnersRead More
STRENGTH: 12 Minutes EMOM @ 85% of PC 1 Power Clean + 1 Front Squat MetCon: 6 RFT 5 Power Snatch (95/65) 5 OHS (95/65) 5 High Box Jumps (30/24) Read More
STRENGTH: (26 MINUTES) STRICT PULL UPS 7X5 BARBELL ROWS 5X5 SLED HIGH PULLS 3X1 MetCon: For Time: 20 STO (135/95) 200 m run 10 STO (135/95) 300 m run 5 STO (135/95) 400 m runRead More